Southwest White Chili

 Fiber Rich   Low Calorie   Low Fat
McCormick®

 3 Reviews 

 

A special spice blend, chicken, cannellini beans and Monterey Jack cheese make this Southwest chili "white".

 

Makes 5 servings.

Prep Time: 10 minutes

Cook Time: 25 minutes

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 1 of 4

Southwest White Chili(continued)

ingredients

1 teaspoon McCormick® Garlic Powder

1 teaspoon McCormick® Cumin, Ground

1/2 teaspoon McCormick® Oregano Leaves

1/2 teaspoon McCormick® Cilantro Leaves

1/8 teaspoon McCormick® Red Pepper, Ground

1 tablespoon olive oil

1 1/2 pounds boneless skinless chicken breast halves, cut into 1/2-inch cubes

1/4 cup chopped onion

1 cup chicken broth

1 can (4.5 ounces) chopped green chiles

1 can (19 ounces) white kidney beans (cannellini)

1 cup shredded Monterey Jack cheese (optional)

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 2 of 4

 

 

Southwest White Chili(continued)

2 sliced green onions (optional)

ingredients

1. Mix garlic powder, cumin, oregano, cilantro and red pepper in small bowl; set aside.

2. Heat oil in large skillet on medium-high heat. Add chicken and onions; cook and stir 4 to 5 minutes.

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 3 of 4

Southwest White Chili(continued)

ingredients


per serving


Calories: 283

Fat: 7 g

Carbohydrates: 18 g

Cholesterol: 87 mg

Sodium: 591 mg

Fiber: 6 g

Protein: 37 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 4 of 4